UNLOCKING HEART HEALTH: THE POWER OF OMEGA-3 FATTY ACIDS

Omega-3 fatty acids are critical nutrients that play a fundamental role in maintaining optimal heart health. These healthy fats, found in certain foods like tuna, chia seeds, and algae oil, have been shown to reduce the risk of cardiovascular disease. They accomplish this by minimizing triglyceride levels, improving good cholesterol (HDL), and miti